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Thai foot massage is similar to Reflexology in that it works on the feet and the principle of Acupressure points (meridians) combined with energy balancing and stretching with applied yoga exercises. It uses manual techniques (thumbs and hands) but primarily its main focus is using a wooden acupressure tool (Bamboo stick) that manipulates the pressure points within the feet and lower legs using rubbing, kneading, stretching and vibration techniques. It works right up to the knee so loose comfortable clothing is advisable. As there are thousands of nerve endings in the feet it really boosts the whole body.

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Benefits may include:

• Improved circulation in the legs and feet

• Stimulates lymphatic drainage

• Helps boost the immune system

• Aids removal of toxins

• Increases oxygen to the body

• Reduces swelling

• Can reduce stiffness and improve flexibility of the ankle and knee joint area

• Reduces stress

• Aids mental tiredness

• Helps with insomnia

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60 mins Thai Foot massage £46